Tai Ji for your health

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    Tai chi is an ancient Chinese tradition that, today, is practiced as a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing.
    When learned correctly and performed regularly, tai chi can be a positive part of an overall approach to improving your health. The benefits of tai chi include:
    Decreased stress, anxiety and depression
    Improved mood
    Improved aerobic capacity
    Increased energy and stamina
    Improved flexibility, balance and agility
    Improved muscle strength and definition
    Enhance quality of sleep
    Enhance the immune system
    Help lower blood pressure
    Improve joint pain
    Improve symptoms of congestive heart failure
    Improve overall well-being
    Reduce risk of falls in older adults

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